Hey guys, well I havent written much due to the fact that I got a new job! The last two days I have spent working in a brand new government position which has kept me on my toes and trying to absorb as much information as I possibly can! The good news however is that despite sitting at a desk for alot of the day, the work is actually regulating my eating for me...I am packing my own lunches and having set times of the day to eat, which for the first day left me more than a little hungry, but I think thats a good thing!!! yesterday was better, mainly because I had more to do so I wasn't thinking about it.
The other good news is a blessing in disguise.....the parking situation in the city isn't fantastic, and the last couple of days I've had to park a fair distance from work and walk....but the good news with that is that practically gives me nearly 30 mins walking right there! Add to that having lunch with Mum yesterday I had to walk downtown to meet her, and since I was running late had to do so at breakneck pace, so I've been getting a fair bit of exercise. It's so nice to not be lazing around the house feeling fat and eating out of boredom! The weigh in I did today reflected that - 123.9 which is down 1.8kgs from last week :D I havent changed an awful lot, cept I really have been working on my portion sizes, and listening to my body when it's full. Those two things alone have been major changes in my eating habits, along with changes brought on by working a normal job, and I am hoping that as time goes on these things will be automatic and I wont really have to think about it!
Today's menu is as follows....
Breakfast - snags and toast
MT - yogurt and fruit
Lunch - savoury rice and steak strips
AT - biccies and a little cheese
Dinner - fish, chips and salad
Well I have a busy rest of the week ahead....tomorrow I am working 1-9 at Mathers, then Friday I have computer training for work in Toowoomba. I'm looking forward to the weekend, but hoping that all the good I have done this week wont go completely out the window!!!!! Til next time!
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